{"title":"4Fit Foundation","description":"\u003cp\u003eBuild better movement from the ground up with \u003cstrong\u003e4Fit Foundations\u003c\/strong\u003e, performance training tools designed around mobility, stability, control and stronger mechanics. Develop your feet, ankles and knees with incline boards, rocker boards and balance tools that challenge alignment, coordination and controlled strength. Built around one principle \u003cstrong\u003econtrol before chaos. \u003c\/strong\u003eBetter foundation help create the movement base needed to load, train and perform with greater confidence. Whether you’re a \u003cstrong\u003eprofessional athlete refining the details\u003c\/strong\u003e or an \u003cstrong\u003eeveryday grinder building a stronger foundation\u003c\/strong\u003e.\u003c\/p\u003e","products":[{"product_id":"4fit-foot-incline-boards","title":"Foot Incline Boards","description":"\u003cp style=\"text-align: center;\"\u003eTrain stronger ankles, knees, calves, and feet with a compact single-foot incline board. Choose \u003cstrong data-end=\"382\" data-start=\"375\"\u003e15°\u003c\/strong\u003e for mobility + rehab work, or \u003cstrong data-end=\"420\" data-start=\"413\"\u003e25°\u003c\/strong\u003e for a deeper stretch and stronger loading. Use \u003cstrong data-end=\"490\" data-start=\"468\"\u003eone board per foot\u003c\/strong\u003e, or pair \u003cstrong data-end=\"514\" data-start=\"500\"\u003etwo boards\u003c\/strong\u003e for symmetrical training. Finished with an \u003cstrong data-end=\"581\" data-start=\"551\"\u003eindustrial no-slip coating\u003c\/strong\u003e for confident footing.\u003c\/p\u003e","brand":"4TM","offers":[{"title":"15° \/ Birch","offer_id":47760402514137,"sku":null,"price":650.0,"currency_code":"ZAR","in_stock":true},{"title":"25° \/ Birch","offer_id":47760402579673,"sku":null,"price":650.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5767\/0873\/files\/2_foot_Board_v1.webp?v=1787584071"},{"product_id":"4fit-foot-rocking-board","title":"Foot Rocking Board","description":"\u003cp style=\"text-align: center;\"\u003eA single-foot rocking balance board designed to roll from \u003cstrong\u003etoes to heel\u003c\/strong\u003e for controlled movement, ankle mobility, and calf activation. Ideal for \u003cstrong\u003ehigh-rep “rolling calf raises”\u003c\/strong\u003e to warm up the lower legs, improve alignment, and stimulate blood flow. Finished with an \u003cstrong\u003eindustrial no-slip coating\u003c\/strong\u003e for secure grip.\u003c\/p\u003e","brand":"4TM","offers":[{"title":"Pine","offer_id":47761473634521,"sku":null,"price":550.0,"currency_code":"ZAR","in_stock":true},{"title":"Birch","offer_id":50523530264793,"sku":null,"price":650.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5767\/0873\/files\/Incline_Boards_Single_Foot_multi.webp?v=1771260147"},{"product_id":"4fit-incline-board","title":"Incline Board","description":"\u003cp style=\"text-align: center;\"\u003eTrain stronger ankles, knees, calves, and feet with a \u003cstrong data-start=\"230\" data-end=\"257\"\u003efull-size incline board\u003c\/strong\u003e built for comfortable two-foot stance work. Choose \u003cstrong data-start=\"309\" data-end=\"316\"\u003e15°\u003c\/strong\u003e for mobility + rehab-style training, or \u003cstrong data-start=\"357\" data-end=\"364\"\u003e25°\u003c\/strong\u003e for a deeper stretch and stronger loading. Finished with an \u003cstrong data-start=\"425\" data-end=\"455\"\u003eindustrial no-slip coating\u003c\/strong\u003e for confident footing.\u003c\/p\u003e","brand":"4TM","offers":[{"title":"15° \/ Pine","offer_id":47779208823001,"sku":null,"price":1200.0,"currency_code":"ZAR","in_stock":true},{"title":"15° \/ Birch","offer_id":50523533213913,"sku":null,"price":1300.0,"currency_code":"ZAR","in_stock":true},{"title":"25° \/ Pine","offer_id":47779208855769,"sku":null,"price":1200.0,"currency_code":"ZAR","in_stock":true},{"title":"25° \/ Birch","offer_id":50523533246681,"sku":null,"price":1300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5767\/0873\/files\/Both.webp?v=1787666598"},{"product_id":"4fit-rocker-board","title":"Rocker Board","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eThe\u003c\/span\u003e\u003cstrong\u003e rocking balance board\u003c\/strong\u003e designed for \u003cstrong\u003eside-to-side (left–right leg) load shifting\u003c\/strong\u003e, where pressure must stay balanced between both legs \u003cstrong\u003elike a see-saw\u003c\/strong\u003e. This builds ankle stability, lower-leg control, and alignment awareness—ideal for improving symmetry and correcting weight-bias before heavier training. Use it for \u003cstrong\u003esquat holds, slow squats, and isometric work\u003c\/strong\u003e to develop control under load in a way that’s \u003cstrong\u003emore beginner-friendly\u003c\/strong\u003e than unstable multi-direction balance tools. Finished with an \u003cstrong\u003eindustrial no-slip coating\u003c\/strong\u003e for secure grip and confident footing.\u003c\/p\u003e","brand":"4TM","offers":[{"title":"Pine","offer_id":48011921457369,"sku":null,"price":1200.0,"currency_code":"ZAR","in_stock":true},{"title":"Birch","offer_id":50523533443289,"sku":null,"price":1300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5767\/0873\/files\/balance_board_left.webp?v=1787686913"},{"product_id":"4fit-wobble-boards","title":"Wobble Boards","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e4Fit Wobble Board\u003c\/strong\u003e designed for \u003cstrong\u003emulti direction balance training\u003c\/strong\u003e, using a round pivot to challenge control in every direction. As part of the \u003cstrong\u003e4Fit Foundations range\u003c\/strong\u003e, it helps you build the stability and alignment that everything else depends on. The \u003cstrong\u003e45 cm diameter platform\u003c\/strong\u003e gives you enough space to find solid foot placement while still demanding real coordination, ankle strength, and positioning awareness. Use it for standing balance work, controlled weight shifts, single leg progressions, and slow tempo drills that build confidence over time. It also works well for push ups, planks, and shoulder stability training by adding controlled instability without needing heavy loads. Finished with an \u003cstrong\u003eindustrial no slip coating\u003c\/strong\u003e for secure grip and confident footing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"4TM","offers":[{"title":"Original \/ Standard (Half Ball)","offer_id":48011959140569,"sku":null,"price":1950.0,"currency_code":"ZAR","in_stock":true},{"title":"Original \/ Elite (Full Ball)","offer_id":50523536621785,"sku":null,"price":1950.0,"currency_code":"ZAR","in_stock":true},{"title":"Custom - No Colour \/ Standard (Half Ball)","offer_id":50523541668057,"sku":null,"price":2300.0,"currency_code":"ZAR","in_stock":true},{"title":"Custom - No Colour \/ Elite (Full Ball)","offer_id":50523541700825,"sku":null,"price":2300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5767\/0873\/files\/Round_Half_left.webp?v=1772547125"},{"product_id":"4fit-foot-wobble-boards","title":"Foot Wobble Boards","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e4Fit Foot Wobble Board\u003c\/strong\u003e designed for \u003cstrong\u003emulti direction balance training\u003c\/strong\u003e, using a round pivot to challenge control in every direction. As part of the \u003cstrong\u003e4Fit Foundations range\u003c\/strong\u003e, it helps you build the stability and alignment that everything else depends on. The \u003cstrong\u003e15 cm diameter platform\u003c\/strong\u003e gives you enough space to find solid foot placement while still demanding real coordination, ankle strength, and positioning awareness. Use it for standing balance work, controlled weight shifts, single leg progressions, and slow tempo drills that build confidence over time. It also works well for push ups, planks, and shoulder stability training by adding controlled instability without needing heavy loads. Finished with an \u003cstrong\u003eindustrial no slip coating\u003c\/strong\u003e for secure grip and confident footing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"4TM","offers":[{"title":"Original \/ Standard - Half Ball","offer_id":50299454292185,"sku":null,"price":450.0,"currency_code":"ZAR","in_stock":true},{"title":"Original \/ Elite - Full Ball","offer_id":50299519434969,"sku":null,"price":450.0,"currency_code":"ZAR","in_stock":true},{"title":"Custom - No Colour \/ Standard - Half Ball","offer_id":50299454324953,"sku":null,"price":550.0,"currency_code":"ZAR","in_stock":true},{"title":"Custom - No Colour \/ Elite - Full Ball","offer_id":50299519467737,"sku":null,"price":550.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5767\/0873\/files\/both_9776b2ab-c471-47ab-a7a7-fce3c7d55067.webp?v=1787753442"}],"url":"https:\/\/4tm.co.za\/collections\/4fit-foundation.oembed","provider":"4TM","version":"1.0","type":"link"}